Willpower: Rediscovering Our Greatest Strength

Front Cover
Allen Lane, 2012 - Self-control - 291 pages
20 Reviews
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.
For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice. The latest laboratory work reveals that self-control has a physical basis and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents.
Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

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Way to stay objective and give great advice. - Goodreads
New Year's Resolutions are often doomed at the start. - Goodreads
Some science-based tips" is ridiculous. - Goodreads
Then followed up with current behavioral research. - Goodreads

Review: Willpower: Rediscovering the Greatest Human Strength

User Review  - Barbara - Goodreads

Easy to read and full of useful information backed up by references to scientific research. For a while I was wary that quite so much foolish behaviour was attributed to depletion of willpower. But it ... Read full review

Review: Willpower: Rediscovering the Greatest Human Strength

User Review  - Leslie - Goodreads

This book contains a lot of really good information! I was pleased to learn that I already do many of the things the authors recommend, and I have started doing a few other things they recommend since ... Read full review

About the author (2012)

Roy F Baumeister is one of the world's most prolific and influential psychologists. He received his PhD from Princeton in 1978 and currently is Francis Eppes Eminent Scholar and head of the psychology program at Florida State University. He has over 450 scientific publications, and this will be his 28th book.John Tierney writes the Findings science column for the New York Times. His science writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. He is the author of The Best-Case Scenario Handbook and the co-author, with Christopher Buckley, of the comic novel God Is My Broker. He is a frequent guest on US radio and television.

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