Surf flex: flexibility, yoga and conditioning for the ultimate surfing experience
No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.
Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.
Surf Flex provides solid information on a variety of topics including:
·Stretching and flexibility routines
·Yoga for surfers
·Interval training and endurance workouts
·Advanced balance training
·Prevention and treatment of coming surfing injuries
And, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
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Review: Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!User Review - Evin - Goodreads
I am hoping to learn to surf since my past attempts were not huge successes. It seemed that my balance was a problem so I bought this book and have been following some of the exercises. It is great! I ... Read full review
Review: Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!User Review - Goodreads
I used this book when I was training to go to surf camp in Sayulita, Mexico. I'd never surfed before and this book had some excellent surf-specific exercises. I especially liked the ball workout ...