New Choices in Natural Healing for Women: Drug-Free Remedies from the World of Alternative Medicine
Bantam Books, 1998 - Health & Fitness - 620 pages
Natural therapies offer a gentle, drug-free approach to women's health problems, such as PMS, migraines, hot flashes, TMJ, and others. But how can you tell which approach is the best for you?
The editors of Prevention Magazine Health Books consulted with experts in thirty different natural therapies, from acupuncture to yoga, to take the mystery out of alternative treatments and explain them in plain English. You'll find out how the Alexander Technique can relieve the health risks of working at a computer, how meditation can improve symptoms of PMS, and how blueberries and ginkgo supplements can reduce spider veins.
Discover these natural healing techniques for physical and emotional ailments:
Imagery and visualization
Massage and bodywork
Traditional Chinese medicine
Comprehensive and reliable, this indispensable reference tells you how to find a qualified practitioner and what to expect when you visit one for the first time. Plus, inspiring testimonials from women who have been cured by these holistic techniques attest to their incredible restorative powers.
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