The pain survival guide: how to reclaim your life

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American Psychological Association, 2006 - Health & Fitness - 203 pages
2 Reviews
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters? recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn ?not to let your body push you around? so life becomes enjoyable again. The key lessons in this book include Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior; Pacing your activity, so you build strength without overdoing or under-doing it; Learning how to induce deep relaxation so you can begin to enjoy life again; Dealing with disturbed sleep and chronic fatigue; Improving your relations with family and friends, and soliciting support; Changing your habitual behaviors in ways that reduce pain; Combating the negative thinking that often accompanies pain; Regaining your self-confidence and trust in yourself; The power of goal-setting and humor; Dealing with the inevitable relapses and setbacks once improvement has set in; Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

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This book was very helpful

User Review  - veromay - Overstock.com

Dr. Suggested this book. Price was good at Overstock. Read full review

Review: The Pain Survival Guide: How to Reclaim Your Life

User Review  - Nicole - Goodreads

Another book I read for work and for my father who battles chronic pain. There are a lot of useful tips for people who experience chronic pain. Read full review

Contents

How This Program Can Change Your Life
3
Lesson
31
Lesson
51
Copyright

10 other sections not shown

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About the author (2006)

Robert J. Gatchel received his Ph.D. in clinical psychology from the University of Wisconsin in 1973. Dr. Gatchel is currently Professor in the Departments of Psychiatry and Rehabilitation Science at the University of Texas Southwestern Medical Center at Dallas. He is a diplomate of the American Board of Professional Psychology and is on the Board of Directors of the American Board of Health Psychology. He has published 10 other books, as well as over 140 journal articles and book chapters. Dr. Gatchel is also the recipient of a Research Scientist Development Award from the National Institutes of Health. His primary clinical and research interests have been in the fields of health psychology and behavioral medicine, with a particular focus on the etiology, assessment, and treatment of chronic pain disability.
Dennis C. Turk is the John and Emma Bonica Professor of Anesthesiology and Pain Research at the University of Washington, Seattle. He is a founding member and currently serves on the Board of Directors of both the International Association for the Study of Pain and the American Pain Society. In 1993, Dr. Turk was the recipient of the Outstanding Scientific Contribution Award from the American Psychological Association, Division of Health Psychology. Dr. Turk has published 9 books and over 190 journal articles and book chapters.

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