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AQUAMETRICS athletes backstroke basic beach begin bend better blood bodysurfing bottom breaker breaststroke breathing cycle chest competitive swimming cramp crawl Diana Nyad DISCOVER YOUR BODY distance dive downbeat drown elbow exercise Exhale fartleks feel feet float floor flutter kick forward freestyle front front crawl Getting set glide glycogen gutter hand head heart hips hold inhale keep lake lake swimmer laps left leg less lower lungs Mark Spitz masters swimming motion move muscles ocean swimmer Olympic oxygen palms facing physical problem pull push race relaxed Repeat rhythm right leg riptide river Rob Orr Scull seconds shark shore shoulder side side stitches sidestroke slightly speed sport starting position straight stretch stroke cycle STROKES AND STYLE submerged surf surface SWIM BOOK swimming pool there's thighs thing tide toes turn Twist upper body vitamins wall waves weight workout