Lore of Running
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
What people are saying - Write a review
Review: Lore of RunningUser Review - Keith Kendall - Goodreads
I found the 3rd edition to be thorough and excellent. The 4th edition refined a few points, expanded others, and toned down what might be considered controversial condemnation of fad diets. This is my ... Read full review
Review: Lore of RunningUser Review - Jim Allen - Goodreads
recommended on aug 11 on nym training plan Read full review