Lore of Running
Lore of Runninggives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Runningis not only the biggest and best running publication on the planet. It's the one book every runner should own.
What people are saying - Write a review
Review: Lore of RunningUser Review - Francine - Goodreads
This is my running bible. This books made so much sense from a personal point of view. Anatomy of a long distance runner vs a sprinter's anatomy. Also, how genes play a major role in our performance ... Read full review
Review: Lore of RunningUser Review - Emma Black - Goodreads
What I thought about this book is that this is the end all be all for runners in my opinion. It covers everything you ever wanted to know about running. I recommend it for any runner or coach with a passion for running. Like a bible for runner's :) Read full review