The Bipolar Workbook: Tools for Controlling Your Mood Swings
Mood swings may be a part of your life, but the struggle to control them doesn?t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you?re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to:
*Reduce the recurrence and severity of your symptoms.
*Slow things down and get the sleep you need when mania strikes.
*Keep motivated and avoid procrastination when you?re depressed.
*Fine-tune medical treatments to maximize your gains.
*Rein in emotional reactions.
*Stay focused and achieve your goals.
Since every individual?s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.
What people are saying - Write a review
Review: The Bipolar Workbook: Tools for Controlling Your Mood SwingsUser Review - Royale - Goodreads
A very useful resource for those with Bi-polar and their families. Well-written, logical layout, easy to understand with very helpful exercises and strategies. Mine is marked up and highlighted ... Read full review
Review: The Bipolar Workbook: Tools for Controlling Your Mood SwingsUser Review - Lisa - Goodreads
I use this one as a work resource, and it's become my go-to for all BP patient tools. Well organized, with good exercises, especially for trigger identification. Maybe the best patient resource in the category. Read full review
Bipolar Disorder Recommendations at dailystrength: the bipolar ...
I found a book by this name on Amazon. Is this the one? The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback) by Monica Ramirez Basco ...
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Child and Adolescent Bipolar Foundation: Further Reading
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The Bipolar Workbook: Tools for Controlling Your Mood Swings Monica Ramirez Basco, "The Bipolar Workbook: Tools for Controlling Your Mood Swings." ...
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... I received a request from a publisher to write a blurb for an upcoming book entitled, “The Bipolar Workbook: Tools for Controlling Your Mood Swings. ...
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Resources for Effective Psychotherapy and Counselling
Psychotherapy in Australia, quarterly journal for psychotherapists, counsellors and other professions, provides an independent forum for the informed, ...
Treatment Adherence Fact Sheet
T. E. D. U. C. A. T. I. O. N. T. O. O. L. S. WHAT IS ADHERENCE? Adherence refers to how closely you follow a prescribed treatment regimen. ...
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PRJ 30/1 Summer06
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norli.no :: BOKDETALJER: The Bipolar Workbook
The Bipolar Workbook. Forfatter: Basco, Monica Ramirez. Antall sider: 252. Innbinding: Heftet. ISBN: 9781593851620. Leveringstid: Lagervare. ...
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THE BIPOLAR WORKBOOK: TOOLS FOR CONTROLLING YOUR MOOD SWINGS. Monica Basco. ©2006. THE DEPRESSION WORKBOOK: A GUIDE FOR LIVING WITH DEPRESSION AND MANIC ...
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