The Rotation Diet (Revised and Updated Edition) (Google eBook)

Front Cover
W. W. Norton & Company, Jan 2, 2012 - Health & Fitness
1 Review

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.

The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
  

What people are saying - Write a review

The Rotation Diet Book

User Review  - wilburearl - Overstock.com

Of course, I liked the product, but it was not shipped in a timely manner. I understand the particular circumstances on this item. It was not available until January 2012. Read full review

Contents

WHATS IT ALL ABOUT?
9
Gaining Control over Your Metabolism
19
A Personal Success Story
29
History and Research
39
KNOW THE ENEMYWIN THE WAR
49
GETTING STARTED ON THE RIGHT FOOT
61
THE ROTATION DIET FOR WOMEN AND MEN
72
Recipes
101
APPLYING THE 200CALORIE SOLUTION TO DAILY LIFE
161
A Lifetime Challenge
203
ALTERNATE MENUS FOR THE ROTATION DIET
232
Recipes
259
EPILOGUE
297
Body Mass Index
357
The Rotation Diet Pocket Edition for Men
377
Copyright

Common terms and phrases

About the author (2012)

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.

Bibliographic information