The Rotation Diet (Revised and Updated Edition) (Google eBook)
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
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The Rotation Diet BookUser Review - Overstock.com
Of course, I liked the product, but it was not shipped in a timely manner. I understand the particular circumstances on this item. It was not available until January 2012.
A LIFETIME CHALLENGE
ALTERNATE MENUS FOR THE ROTATION DIET
CALORIE FAT GRAM AND FIBER COUNTER
BODY MASS INDEX
THE ROTATION DIET POCKET EDITION FOR WOMEN
THE ROTATION DIET POCKET EDITION FOR
APPLYING THE 200CALORIE SOLUTION TO DAILY LIFE
THE TRANSITION TO MAINTENANCE