Anxiety & Phobia Workbook: 4th Edition: Easyread Large Bold Edition

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ReadHowYouWant.com, Aug 31, 2009 - Health & Fitness - 520 pages
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
  

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Contents

Anxiety Disorders 1 1 Anxiety Disorders
1
Major Causes of Anxiety Disorders 63 2 Major Causes of Anxiety Disorders
2
Recovery A Comprehensive Approach 119 3 Recovery A Comprehensive Approach
3
Relaxation 168 4 Relaxation
4
Physical Exercise 218 5 Physical Exercise
5
Coping with Panic Attacks 245 6 Coping with Panic Attacks
6
Help for Phobias Exposure 309 7 Help for Phobias Exposure
7
SelfTalk 374 8 SelfTalk
8
Mistaken Beliefs 441 9 Mistaken Beliefs
9
Personality Styles That Perpetuate Anxiety 478 10 Personality Styles That Perpetuate Anxiety
10
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