Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

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Houghton Mifflin Company, Nov 1, 1976 - Exercise therapy - 180 pages
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Review: Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

User Review  - Danielle Rich - Goodreads

I liked this book and its got good information and partners exercise that i thought were cool. Read full review

Review: Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

User Review  - Shelley White-corey - Goodreads

This has been my bible to help train women for birth, as well as help rehabilitate abs and pelvic floor following birth. Read full review

Contents

Pregnancy Creates a Special Need for Exercise
1
The Pelvic Floor
20
The Abdominal Muscles
45
Copyright

12 other sections not shown

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About the author (1976)

Elizabeth Noble is the author of the internationally bestselling novels The Reading Group, The Friendship Test, and Alphabet Weekends. She lives with her husband and their two daughters in New York City.

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