Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

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Houghton Mifflin Company, Nov 1, 1976 - Exercise therapy - 180 pages
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Review: Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

User Review  - Danielle Rich - Goodreads

I liked this book and its got good information and partners exercise that i thought were cool. Read full review

Review: Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

User Review  - Shelley White-corey - Goodreads

This has been my bible to help train women for birth, as well as help rehabilitate abs and pelvic floor following birth. Read full review

Contents

Pregnancy Creates a Special Need for Exercise
1
The Pelvic Floor
20
The Abdominal Muscles
45
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