Aging as a Spiritual Practice
In Aging as a Spiritual Practice, Buddhist priest and teacher, Lewis Richmond, describes the four stages of aging, providing an uplifting look at life's enriching journey.
Drawing on the teachings of Buddhism, he urges us to rejoice in getting older, not to fight it; to adapt to a different way of living rather than trying to chase a mythical elixir of youth in a quest to stay younger for longer. He says: 'Everything is aging, all the time. We age from our first breath. The problem is not aging per se, but our view of it'.
Whether you're 30, 60 or 100 there are life-enhancing lessons to learn and a wealth of opportunities in which to experience true joy. With traditional Zen exercises and anecdotes from people of all ages sharing their positive experiences, Lewis teaches us to embrace change and see aging as simply an opening up of new paths. He shows us how we often fail to appreciate the wisdom we develop as we go through life and teaches us that to truly develop contentment we must spend more time with our close ones and in looking inwards at ourselves.
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Review: Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and WiserUser Review - Dan Secor - Goodreads
Not a bad book, especially if you are new to Buddhism and haven't grasped the richness of Buddhist philosophy. As for a guide on how to deal with aging, which is something I am grappling with in my ... Read full review
Review: Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and WiserUser Review - Sue - Goodreads
Lots of wisdom, much from a Buddhist perspective but not exclusive. Read full review