Self Hypnosis: Easy Ways to Hypnotize Your Problems Away
Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self-hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind's natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open
Limited preview - 2004
WHAT IS HYPNOSIS?
ELIMINATE UNWANTED HABITS
HYPNOTIZE YOUR PHOBIAS AWAY
SLOW DOWN THE AGING PROCESS
BECOME MORE CREATIVE
Other editions - View all
ability able achieve AGE MUSIC agery aging process alcohol anxiety ation autosuggestions become behavior biting your nails body relaxes bruxism calm comfortable conscious mind create creative talents deeper and deeper Dental Phobia desire DHEA diet disease dream drink eliminate emotional End your trance Exercise The following experience fear feel five seconds focus foods FOUR MINUTES healthy Hold for five hypnotherapy ideal body image ideal weight ideas Imagine immune system improve increase insomnia laxed let go losing weight mental muscles MUSIC FOR FOUR nail biting negative Notice the tension obsessive-compulsive disorder once patient Pause person phobias PLAY NEW AGE Polly practice problem procrastination Rapid eye movements realistic reality relaxation techniques remember Repeat response rest right brain script self-discipline Self-Hypnosis Exercise sleep smoking solution steadily losing step stress subcon subconscious mind suggestions tape tense thoughts tion trance as usual vertical thinking visual imagery