Caldwell on Cross-country Training and Technique for the Serious Skier |
Contents
Some Background | 7 |
Some Definitions | 14 |
General Information on Training | 24 |
Copyright | |
16 other sections not shown
Common terms and phrases
able actually altitude amount approach athletes begin better biking blood body called coaches competition concentrate continue course develop distance doctor don't double-pole downhill easy effort especially example exercise feel flat follow foot forward getting hand hard heart hill idea important increase intensity interval it's keep kick less look loop matter means method minutes motion muscles O2 uptake oxygen pace performance period person poling practice probably problem progressive pulse rate push race racers relax require rest roller roller-skiing rowing running schedule season Second situation skiers skiing slightly snow sort speed sport spring strength stride Team technique tempo terrain things tion track turn uphill usually week weight workout x-c skiing