The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
An informative and empowering guide for women over the age of thirty-five offers no-nonsense medical advice on how to cope with the menstrual irregularities, hot flashes, sexual changes, weight gain, mood swings, and other symptoms that precede menopause, discussing a wide range of both traditional and alternative therapies and lifestyle changes to help protect one's health. 20,000 first printing.
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Review: The Change Before The ChangeUser Review - Claire - Goodreads
This book was off the "free books" shelf at the library. I'll hang onto it for the future, if I am suffering from hot flashes and other pre and post menopausal symptoms. However, the author of this ... Read full review
Review: The Change Before The ChangeUser Review - Lauri - Goodreads
Gave me some leads just in time for next weeks dr. Appt. Read full review
Woman to Woman
BEFORE THE CHANGE
How Do I Know If Im in Perimenopause?
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