The 30-day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

Front Cover
Ballantine Books, 2011 - Cooking - 323 pages
16 Reviews
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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Informative with some good recipes. - Goodreads
She has a good argument and a nice writing style. - Goodreads
The pictures were lovely and in bright color. - Goodreads
There are plenty of great recipes throughout. - Goodreads
Thank you Colleen for writing such a fabulous book! - Goodreads
It captured my attention and the recipes are delicious. - Goodreads

Review: The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

User Review  - Pamela - Goodreads

A lot of info here. Too much for me to take it all in. I've been reading it for weeks (along with 4 others ... anyhooo .... ) so it took a library due date deadline to get me to finish it up. It was ... Read full review

Review: The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

User Review  - Mikey Cooper - Goodreads

Good if you're looking for some ideas about what's involved in veganism and how to work it into your life. The tips on how to deal with what's commonly thought of as vegan-unfriendly situations ... Read full review

About the author (2011)

Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan's Daily Companion. Through her writing, inspiring lectures, and popular podcast “Food for Thought,” she has guided thousands of people to living compassionately and healthfully. Visit her at www.colleenpatrickgoudreau.com.

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