Slim down sister: the African-American woman's guide to healthy, permanent weight loss
One of the first weight-loss books to address the serious health concerns facing African-American women offers a comprehensive program of diet and exercise written by experts in the fields of health and nutrition. Includes the Soul Food Pyramid (low-fat versions of favorite recipes), tips for staying motivated, how to start a support group, and more.
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Review: Slim Down SisterUser Review - Mindi - Goodreads
If anyone has struggled with the issues of weight, this is a nice read. We all know what it takes and probably have tried every diet on the market. This book can be used as a guide to help you with ... Read full review