The new fit or fat

Front Cover
Houghton Mifflin, Aug 1, 1991 - Family & Relationships - 167 pages
3 Reviews
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- weight loss strength training
- equipment personal fitness care abdominal and exercise
- exercise for total knee replacement
- best exercise to build the back
- health food stores toronto
Good Luck!
 

Review: New Fit or Fat 91 Pa

User Review  - Dave - Goodreads

There are lots and lots of diet and exercise books of one form or another out there for us to read. Covert Bailey was reccomended to me years ago by a cardiologist. Bailey's books are all very down to ... Read full review

Contents

A Word from Covert
3
Fat People Eat Less Than Skinny People
7
Diets Still Do Not Work
9
Copyright

32 other sections not shown

Common terms and phrases

About the author (1991)

Covert Bailey is a popular PBS personality and best-selling Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught milliemphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exeons of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey rcise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that hisS. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat training in graduate school was spent with fit rats and fat rats. rats.