The new fit or fat
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- weight loss strength training
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- exercise for total knee replacement
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Review: New Fit or Fat 91 PaUser Review - Dave - Goodreads
There are lots and lots of diet and exercise books of one form or another out there for us to read. Covert Bailey was reccomended to me years ago by a cardiologist. Bailey's books are all very down to ... Read full review
A Word from Covert
Fat People Eat Less Than Skinny People
Diets Still Do Not Work
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