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Mental Gymnastics or Physical GymnasticsThe Choice
The Secret of the OneDayAtATime Plan
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allowable foods appetite attitudes Bake bay leaf become beef begin black thoughts body bouillon cube breakfast broiled buttermilk cake calories carbohydrates carrots celery chicken chopped Coffee decaffeinated cook cottage cheese cucumber day by day dessert diet Diet foods dinner drink eating habits emotions enjoy enjoyable enjoyment false hunger fattening feel food intake fruit gelatin Gelatin dessert grapefruit green pepper Ground Rule Number ice cream instruct your mind kiks liquid protein look lose weight low-calorie low-fat lunch meals meat mental instructions menus mini-meals mushrooms non-fat nutrition One-Day-At-A-Time Plan onions overweight person paprika patients Picture—See pounds powder predigested protein problem protein reading this book refrigerator relax roast salad Salt or subst sauerkraut Schiff skim milk slice smaller portions snacks starches steak substitute sugar subst switch taste thoughts tomatoes unwanted vegetables weight loss white flour willpower write