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Achilles tendon activity aerobic exercises ankles athletes become began running begin better blisters blood body Boston Marathon breathing calf muscles calories cause comfortable competitive condition course diet distance doctor feel feet Fern finish George Sheehan give heart rate heat stroke heel important improve injuries Joan Ullyot keep knee Kuscsik laps least legs leotard Level look lose weight Marathon Miki Gorman miles a week Mini-Marathon minutes months Morton's Foot Murling never ning pace pain pair of running park physical pounds probably problem race relax Runner's knee Runner's World running clothes running in place running program running shoes says shin splints sit-ups socks sometimes speed sports podiatrist started running stop running sweat tend tendons tennis there's thighs thing tired usually waist walk warm warm-up wear woman women runners workout YMCA