Suzanne Somers' Eat Great, Lose Weight

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Three Rivers Press, Mar 30, 1999 - Cooking - 240 pages
7 Reviews
No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations. On her breakthrough program, you'll eat foods in "Somersize" combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before! The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed by Sugarless Cheesecake, you'll have a perfect Somersize meal that's easily digestible. And these are just a few of Suzanne's more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You'll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day.

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Review: Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

User Review  - Shawna Hansen - Goodreads

Lots of great recipes. Clear and well-written overview of the author's no-carb and combo plan. It's really helpful to have this book if you're doing a no or low carb diet. Fast-paced and fun to read. November 1, 2013 Lost 15 pounds in 2 weeks! December 6, 2013 Lost 20 pounds so far Read full review

Review: Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

User Review  - Andd Becker - Goodreads

The author's conversational tone is appealing. The food lists are useful. The recipes are delightful in their ease of preparation. The book is more of a maintenance plan than a lose-weight plan. Read the book after you have successfully shed pounds, over time. Read full review

Contents

Cannellini Bean Dip
75
Roasted Red Peppers
81
Grilled Zucchini and Eggplant
90
Copyright

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About the author (1999)

Actress, comedienne, and entertainer Suzanne Somers is a symbol in the fields of fitness and recovery.  She is the spokesperson for and owner of the enormously successful ThighMaster line of fitness products, the star of the long-running sitcom Step by Step, and the former star of Three's Company.  Author of the best-selling Keeping Secrets, she lectures nationally about the effect of addiction on families.  Suzanne lives in the California desert with her husband, Alan Hamel.


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