Mudras: Yoga in Your Hands

Front Cover
Weiser Books, May 1, 2000 - Health & Fitness - 240 pages
14 Reviews
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

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Review: Mudras: Yogas in Your Hands

User Review  - MegNev - Goodreads

This is a very handy (har har har) guide to mudras. I use this book as reference to help integrate mudras into the yoga and meditation classes I teach, as well as into my daily life. Read full review

Review: Mudras: Yogas in Your Hands

User Review  - Dan - Goodreads

Absurd tripe and an abject waste of paper. The author hasn't bothered to make any serious study of the genuine, historical roots of mudra practice, and has co-mingled the text with a variety of ... Read full review

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About the author (2000)

Hirschi completed her training to be a yoga teacher with the professional association of German Yoga Teachers. For the past 16 years, she has taught at her own yoga school in Zurich, and also travels to Germany, Switzeland and Greece to teach workshops and seminars combing yoga with color, stones, and healing.

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