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Tests for Body Composition
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acid aerobic aerobic exercise amount anaerobic approximately artery athletes beats per minute Biceps curl bicycle blood pressure body composition body fat body weight calories carbohydrate loading carbohydrates cardiovascular fitness CD CD cells chest cholesterol CM CM competitive coronary heart disease cross-country skiing cycle determine diet duration efficiency energy ercise example Excellent Superior exercise program factors fatigue feel fibers Figure Fitness level flexibility glycogen heart rate training increase individuals injury intensity isometric exercise isotonic jogging joint knees level Very poor lifting load lose low-carbohydrate diet lower-back muscle group muscle strength nutrition oxygen physical activity physical fitness physiological poor Poor Average protein push-up rate training effect reduced relaxation Repeat five repetition maximum repetitions result rigorous exercise running saturated fat score skinfold Sports strength and endurance strength gains stress stretch swimming Table tendon tissue training effect level vitamin Vo2 max walk warm-up weeks