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I think this book does an excellent job of helping people put some black and white to emotions that are running in the grey.

Review: Feeling Good: The New Mood Therapy

User Review  - Patrick Fleet - Goodreads

This was a good read. I picked this book up, because although I am not depressed, I have some shy streaks that make me not as happy as I could be, and I tend to fall into routines frequently. I liked the advice in this book. Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Billie Pritchett - Goodreads

David Burns' Feeling Good is about the science of cognitive therapy. The theory states that your emotions are caused by your thoughts, and most negative emotions are caused by distortions in your ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Carlos - Goodreads

Burns provides an easy-to-understand introduction to cognitive therapy and proposes a test that gauges one's mood to determine to what extent the reader is depressed, if at all. Then he goes on with ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Michael Alexander - Goodreads

A pile of Seneca, a dollop of Zhuangzi, some good takedowns of Freud and Skinner, some 7th grade reading level and a lot of charts. Put it together, and you get the surprisingly functional methodology ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Elaine - Goodreads

I use David Burn's techniques from this book sometimes weekly, sometimes daily. I was familiarized with this book about 10 years ago and I still flip to page 40 to sort out "cognitive distortions." He ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Ryan - Goodreads

As a social psychologist, the content of this book is not really my area of expertise, but I would still say that this is a great book on Cognitive Behavioral Therapy (perhaps THE book on CBT). What ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Courtney - Goodreads

"Feeling Good" outlines cognitive techniques for battling depression in the early chapters, then in the final 200 pages engages in a fairly in-depth discussion of brain chemistry and prescription ... Read full review


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