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Andy ankle ART THOMAS awarded two points bigger body bottom boys wrestle chart Coach Arnold Darryl escape is worth exercises face your opponent gain points getting better grab half nelson hands and knees hardest hold an opponent's keep control left hand left leg move is called muscles neutral position opponent fall opponent's elbow opponent's shoulders period begins ponent position of advantage pull referee referee's position remember reversal right leg score season second and third shirt shoulder blades signal a pin singlet sore sport stance standing started takedown teammates thing I learned third periods three minutes three points tired told tournament tried trophy uniform that wrestlers wanted to wrestle watched weeks of practice weighed 90 pounds weight group winner won the meet worth one point worth two points wres wrestler who wins wrestlers wear wrestling match wrestling program wrist