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The book is quite interesting. I have read it when I had issues with time pressure and didn't have enough time and skills to really understand myself. Some exercise from the book are amazing. Like, ABCDE for example. Elegant and simple tool to work with your underlying beliefs! Although I was always thinking that its kind of not to XXI century to make on paper, so I even started developing an app for that, and its in development now. Hope, I will finish it soon.