Food for Life: How the New Four Food Groups Can Save Your Life (Google eBook)

Front Cover
Crown Publishing Group, Feb 23, 2011 - Health & Fitness - 368 pages
0 Reviews
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.


From the Trade Paperback edition.
  

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Forever Young
1
2
31
3
58
4
85
5
117
6
135
The New Four Food Groups and How They Work
142
8
165
Menus and Recipes
174
Afienvord
294
Managing Stress
301
Copyright

Common terms and phrases

About the author (2011)

Neal Barnard, M.D., is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Turn Off the Fat Genes, and Foods That Fight Pain.

Bibliographic information