Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby

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Da Capo Press, 2009 - Health & Fitness - 321 pages
2 Reviews
If you're concerned about the best way to keep your body and baby healthy during pregnancy—or how you'll ever lose the excess weight afterward—you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that's even better than before!
  

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User Review - Flag as inappropriate

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Review: Super Fit Mama: Get a Fabulous Body after Baby with the 6 Minute Quick-Blast Workout

User Review  - Ashley - Goodreads

I normally don't buy books that are pink or that have bleached blondes on the cover, but I must admit that this is an excellent workout guide for expecting women. The exercises are easy-to-follow ... Read full review

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Contents

On Your Mark Get Set Go 7
7
The Honeymoon Phase 29
29
The Final Leg 59
59
5 Eating for Two 95
95
6 The First Six Weeks Postpartum 115
115
719 Weeks Postpartum 133
133
8 Baby Workouts On the Go 179
179
Six Months Postpartumand Beyond 203
203
11 Super Fit Mama Meals 259
259
12 Its a Wrap 297
297
Moms and Babies in the Book 301
301
Resources for Super Fit Mamas 302
302
Contributors 309
309
Acknowledgments 312
312
Index 313
313
Copyright

Postnatal Nutrition 235
235

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About the author (2009)

Tracey Mallett, a certified personal trainer, appears on The Style Network and Exercise TV. Fit Pregnancy named her ?3-in-1 Pregnancy System” a top DVD. The Babycenter.com prenatal fitness expert, she lives in Los Angeles.

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