The Laws of Gravity: Chronic Dieter's Edition
Globally, we have become obsessed with how we look and how we eat. We need to redirect our path by re-aligning ourselves with our natural, pre-disrupted state-the way we would have been had our relationship with food never been disturbed. In The Laws of Gravity, author Robin Ashley Long provides a process to assist us in enhancing our relationship with food.
Not a diet or weight loss book, The Laws of Gravity offers a realistic alternative to quick-fix dieting and weight loss. Her advice creates a positive synergistic cycle relating to our food, our bodies, our emotions, and ourselves by journeying through these phases: [ Phase I: Acknowledgement. Understanding our eating behaviors and becoming aware of how our actions perpetuate themselves. [ Phase II: Self-acceptance. Developing a better relationship with food and beginning an upward spiral of positive experiences surrounding eating to change our internal psychological state. [ Phase III: Allow. By creating a positive psychological state around eating, we can stop the conscious mind from focusing on food. The Laws of Gravity presents a fresh perspective on fundamental information about eating rituals and relationships and provides a new script and a new way of thinking, living, and being.