An illustrated guide to physical fitness

Front Cover
International Health Institute, 1976 - Health & Fitness - 128 pages
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Discusses physical fitness, weight reduction, health maintenance, and appropriate conditioning and flexibility exercises.

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Contents

What Is Meant by CirculoRespiratory Exercise?
13
Specifically What Are the Best Types
19
MUSCLE CONDITIONING AND FLEXIBILITY EXERCISES
27
Copyright

8 other sections not shown

Common terms and phrases

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