Skinny DipsThe acclaimed author of Delicious Dips presents sixty guilt-free twists on classic dips and spreads—plus a variety of healthy, homemade chips! Snack lovers everywhere will be drooling over the delectable dips and scrumptious spreads in this collection of low-calorie, low-fat favorites. James Beard Award–winning cookbook author Diane Morgan has crafted sixty healthy and flavorful versions of classic, crowd-pleasing dips, spreads, tapenades, salsas, and more. These festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit. |
Contents
| 8 | |
| 9 | |
| 10 | |
| 12 | |
| 16 | |
Party Planning Tips | 19 |
Vegetable and Herb Dips | 21 |
Salsas Guacamoles and Tapenades | 45 |
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Common terms and phrases
adjust the seasoning allow the flavors artichokes avocados Baked Bagel Chips Baked Pita Chips Baked Tortilla Chips beans Bruschetta chiles CHOL 0 mg chorizo cook coriander Cover and refrigerate Crostini Crudités days in advance diced DIP DO-AHEAD extra-virgin olive oil FIBER 0 g flavors to meld food processor food processor fitted fresh lemon juice freshly ground pepper g CARB g CHOL g MONO g POLY g PROTEIN g SAT G tsp garlic green/spring onions grill guacamole H tsp Hummus jalapeño kosher or sea lavash mayonnaise metal blade mg CALC minutes before serving oven peppers/capsicums Poached Shrimp PROTEIN 2 g purée recipe reduced-fat sour cream refrigerate refrigerator 45 minutes Remove room temperature salsa sauté sea salt serve immediately serving bowl Skinny Dips slices sour cream stir tahini tapenade Taste and adjust tbsp CALORIES tbsp fresh lemon tbsp minced tomatoes Tortilla Chips Transfer tsp freshly ground tsp kosher Wonton workbowl