Advanced Marathoning-2nd Edition (Google eBook)
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoninghas all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoningprovides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoningis simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
What people are saying - Write a review
Excellent book for beginners and advanced runnersUser Review - lydia2000 - Overstock.com
I am training for my first marathon and this book is an excellent resource. It really explains the science behind the different types of training and how they affect your physiology, so you can create ... Read full review
Review: Advanced MarathoningUser Review - Kit Forrest - Goodreads
Lots of good info, some of which I knew and some which I didn't. Also the scientific reasoning behind someof the things I've been told by marathon coaches and validation of some things I figured out ... Read full review