Advanced Marathoning (Google eBook)
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoninghas all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoningprovides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoningis simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
What people are saying - Write a review
Review: Advanced MarathoningUser Review - Autumn Howard - Goodreads
Loads of great information here. Lots of relevant detail but in an easy to read format. Covers everything from diet and core exercises to the training plans and race day itself. Going to be referring to this ALOT over the next few months! Read full review
Review: Advanced MarathoningUser Review - Tina - Goodreads
I pick this book up often to help me with my marathon training and to plan my running schedule. Read full review