Brother Iron Sister Steel: A Bodybuilder’s Book

Front Cover
On Target Publications
8 Reviews
  

What people are saying - Write a review

User ratings

5 stars
7
4 stars
1
3 stars
0
2 stars
0
1 star
0

Review: Brother Iron, Sister Steel: A Bodybuilder's Book

User Review  - Chase Parsley - Goodreads

Draper is a bit of a weird guy - reclusive, unorthodox, etc. But he knows his weightlifting. Draper sees through all of the bs in the fitness industry, and expresses this very skillfully in this book ... Read full review

Review: Brother Iron, Sister Steel: A Bodybuilder's Book

User Review  - Frank J - Goodreads

This is probably one of the best, most informative bodybuilding books out there. Dave Draper, a legendary old school bodybuilder, is not only genetically gifted, he's quite an author.... Mr Draper ... Read full review

Contents

FROM THE GRIPPER TO THE DUNGEON
THE EARLY MOTIVATORS
SIX KEYS TO BODYBUILDING SUCCESS
GOALS ARE FOR KIDS
BOMBER TIME WARPRANT AND RAVE
THE SECRET IS THERE IS NO SECRET
SUPERSETS REIGN
MIX MASTERS
ABDOMINAL TRAINING
TRICKS OF THE TRADE
SLUMPBUSTERS
TO WRAP THIS UP
EXERCISES BY THE TRUCKLOAD
THE TWELVE RULES
THE DRAPER MENU
ITS TUNA AND WATER TIME

FRIENDS OF HYPERTROPHY
MILO AND THE BULL AND LATER STRONGMEN
DYNAMIC TENSION
ISOMETRICS
VOLUME TRAINING vs HEAVYDUTY TRAINING vs HIGHINTENSITY TRAINING
PERIODIZATION
POWERLIFTING
TRAINING PRINCIPLES AND TERMINOLOGY
POWER TRAINING
NOTHING MUCH HAS CHANGED
INSISTENCE ON PERSISTENCE
AEROBICS IS THE WIND WEIGHTLIFTING IS THE FIRE
DISCIPLINEMY MAIN MAN
NOTHING HAPPENS TIL IT HAPPENS
LETS GET AT ITGETTING STARTED
HOME TRAINER ROUTINE ONEBUSYBODY
HOME TRAINER ROUTINE TWOTOUGH FIT
DAY TWO Arms and Legs
INTRODUCTORY PROGRAM
INTROSTEP TWO
DRAPER ALLTIME FAVORITE
UPPERLOWER SPLIT
PUSHPULL ROUTINE
FOURDAY BURNER
ADVANCED DAILY TRAINING
TWODAY PER WEEK FULL BODYTIME CRUNCHOr threeday continually alternating
FULL BODY STRENGTH WORKOUT
LEAN LEGS FOR WOMENSixweek program alternating Week One with Week Two
QUICK FIT PROGRAM
ROTATION TRAINING
LEG PRIORITY TRAINING
UPPER CHEST TRAINING
BACK AND LATS AND MORE
ILL BE BACK
BACK FOR MORE
BACK AGAIN
SHOULDER PUMP AND BURN
ARM PRIORITY TRAINING
FOREARM TRAINING AND UNASSOCIATED TOPICS
FOOD SUPPLEMENTATION
WHEY PROTEIN
CREATINE
PRO AND CON
GETTING A BITE ON NUTRITION
OVERTRAINING
PLATEAUS STICKING POINTS
GENETICS
DISCOURAGEMENT AND LACK OF MOTIVATION
NEGATIVE CONDITIONS
NAUSEA AFTER A WORKOUT
PACKED CITY
ABANDONED WORKOUT ROUTINES
I AINT GOT NO TIME AND I AINT GOT NOBODY
CHANGES
PAIN AND INJURY
ROTATOR CUFFTHE MOST COMMON INJURY
INJURY REHABILITATION
STEROIDS
AGING
SMOKING
SLUMPS SEASONS
TRAINING PARTNERS AND MY DOG SPOT
TRAINING ON AND ON
NICE WORK IF YOU CAN GET IT AND YOU CAN GET ITJUST DONT TRY
IM THE BOMBER
NOCTURNAL PROWESS
MY BUMPER KNUCKLEHEAD
SEQUINS AND PEARLS
MGM TOWN
MEMORIES OF MUSCLE BEACH
TRAVELS WITH ZANE
A TRIBUTE TO ARTIE ZELLER
UNDER THE PIER
GEORGE BUTLERGOING BACK
STEVE REEVES
ARNOLD SCHWARZENEGGER THE GREAT
SMALL JARS
Copyright

Common terms and phrases

Bibliographic information