Healing the shame that binds you
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.
This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
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Review: Healing the Shame that Binds YouUser Review - Bea Bolinger - Goodreads
While reading a different book this one was mentioned - it sounded like something I should read. I have struggled with my shadow side but have been fortunate enough to be on a path that has introduced ... Read full review
Review: Healing the Shame that Binds YouUser Review - Potro - Goodreads
An informative read. As I read this book I constantly found myself saying, "no wonder." This work really is helping me calm down; to see why I have been suffering and need to let go of perfectionism ... Read full review
The Externalization Process
Liberating Your Lost Inner Child
Integrating Your Disowned Parts
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