Lean & Mean: The No Hassle, Life-extending, Weight Loss Program for Men
In a country crazed with the pursuit of fitness and health, it is a startling reality that more tha 25 million men are clinically obese, while another 10 to 15 million are simply heavier than they'd like to be. Now comes a no-deprivation, lifetime plan for men who are between ten and 75 pounds overweight who want to do something about it now.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned!
No preview available - 2008
The Physics of Food
Never Order a Chefs Salad and a Diet Coke
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