Fitness Cross-Training

Front Cover
Human Kinetics, 1995 - Health & Fitness - 163 pages
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Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.

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Contents

Preparing to CrossTrain
1
CrossTraining Workout Zones
45
Training by the Workout Zones
131
Copyright

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