Keep moving!: it's aerobic dance

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Mayfield Pub. Co., 1987 - Health & Fitness - 119 pages
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The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.

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Contents

What Is Fitness?
3
Why the Aerobic Workout
9
The Benefits of Aerobics
10
Copyright

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