Dorling Kindersley, 1995 - Health & Fitness - 72 pages
Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
12 pages matching bend your knees in this book
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- lose weight tips
- yoga mat canada
- cord and injury abdominal binder spinal
- care exercise and equipment abdominal personal fitness
- for exercise women abdominal
Balancing both sides of the body Leg back
Breathing Arch your chest
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