The Harvard Medical School Guide to a Good Night's Sleep

Front Cover
McGraw-Hill Education, Sep 25, 2006 - Health & Fitness - 272 pages
9 Reviews

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

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Review: The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

User Review  - Brittany - Goodreads

I picked up this book just to read excerpts that interested me on sleep. A good overview book on healthy sleep habits, sleep stages, sleep disorders, etc. Read full review

Review: The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

User Review  - Keith Kendall - Goodreads

Wow, there sure are a lot of things that can cause disturbed sleep! I was delighted to see this book in the library because there is so little solid information available about sleep. When I started ... Read full review

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About the author (2006)

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

Bibliographic information