Anatomy of ExerciseDetailed anatomical illustrations reveal what the body actually does during specific exercise sequences. Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical. |
From inside the book
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... gluteus maximus • gluteus medius ⚫ piriformis superior gemellus ⚫ tensor fasciae latae obliquus externus 2 adductor longus adductor magnus vastus lateralis tensor fasciae latae rectus femoris vastus lateralis gracilis sartorius vastus ...
... gluteus maximus • gluteus medius • gracilis • rectus femoris • sartorius ⚫ semimembranosus ⚫ semitendinosus • soleus • vastus medialis adductor longus sartorius adductor magnus gracilis * extensor digitorum longus rectus femoris ...
... gluteus maximus • gluteus medius gluteus minimus ⚫ obliquus externus • obturator externus • piriformis ⚫ quadratus lumborum ⚫ tensor fasciae latae vastus lateralis • vastus medialis quadratus lumborum * latissimus dorsi extensor ...