Anatomy of ExerciseDetailed anatomical illustrations reveal what the body actually does during specific exercise sequences. Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical. |
From inside the book
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... neutral position . Keep your eyes looking up , 20 degrees above horizontal . Your weight should be spread evenly across your feet . Action : Retract your hips , pulling them backward . Bend your knees , keeping your spine in a neutral ...
Pat Manocchia. CLAMSHELLS Starting Position : Lie on your side with your knees bent so that your shoulders , hips , and ankles are in a straight line . Make sure your spine is in a neutral position and that your bottom arm is bent with ...
... Position : Stand straight up , gripping dumb- bells at your side . Action : Elevate your shoul- ders toward your ears , keeping your head in a neutral position and exhaling as you con- tract and elevate . Movement Path : Your shoulders ...