Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery
Overcoming Anxiety presents a unique approach to managing anxiety, offering readers a comprehensive and far-reaching philosophy that stresses lasting preventive measures over superficial - and often just temporary - antidotes. This groundbreaking book shows sufferers how to shift their focus from the messenger, or the symptoms, of anxiety, to the message - the core cause of anxiety. The three case histories presented here - drawn from the author's extensive clinical.
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