Recipes for a Small Planet: The Art and Science of High Protein Vegetarian CookeryFeatures numerous casserole, bread, salad, cereal, and other recipes in which complete proteins are formed by combining the proper ratios of legumes, seeds, grains, and dairy products. |
Contents
But Eating All of Those Beans and Grains | 9 |
Complementarity Simplified | 19 |
Ecological Eating | 25 |
Copyright | |
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1/2 tsp salt 1/4 cup milk 1½ cups average daily protein baking powder beans beat beaten blend blender bowl brewer's yeast brown rice bulgur cake casserole cooked cookies cottage cheese cream cup grated cheese cup instant cup milk powder cup oil cup peanuts cup sesame seeds cup soy flour cup soy grits cup sunflower seeds cup yogurt cups raw brown cups rye flour cups stock cups whole wheat daily protein need delicious dish dough dry ingredients flavor fresh grams of usable heat Knead let rise liquid loaf meal minutes mixture muffins nuts onions peanut butter portions 1 portion pressure cooker raisins raw brown rice recipes salad sauce sauté sesame seeds slice approx soup soybeans starter Stir tablespoons tbsp baking yeast tbsp honey tbsp milk powder tbsp soy grits toasted tomato tsp baking powder tsp vanilla usable protein vegetables wheat germ whole grain whole wheat flour