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60 minutes active every day added sugars banana Bite Club bone mass booklet will give box and name bread Breakfast Broccoli brown rice calcium calorie level Calories carrots Celery cereal chart Check the box child Cola cooked dry beans cup fruit cup milk cups 2 cups cups IV2 cups dark green diet dinner dried fruit English muffin fat-free milk fnnri food group fruit juice grains whole grams Grapes healthy foods Hummus IV2 cups IV2 lactose intolerant least 30 minutes lettuce lots lowfat cheese lowfat or fat-free lunch Meat & Beans Meat and Beans milk and milk Milk Group Foods milk or yogurt MyPyramid natural cheese nutrients nutrition and physical nuts oatmeal orange juice orange vegetable osteoporosis oz-eq parent peanut butter Pizza points processed cheese punch drink Pyramid ready-to-eat slice snack Sometimes Sports drink strawberries Trans Fats Vary Your Veggies vegetable Look vitamin whole grains yogurt