Food smart!: eat your way to better health

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Jeremy P. Tarcher/Putnam, Dec 29, 1997 - Family & Relationships - 272 pages
2 Reviews
A simple, sympathetic self-help guide to losing excess weight without dieting and curing depression shows how to replace self-destructive eating habits, conquer stress, plan delicious meals on a time and money budget, and find additional resources. Original.

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
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Review: Food Smart

User Review  - Kristy - Goodreads

Good story of what Cherly experienced in life and changes she made to benefit her health Read full review

Contents

What Is Wellness?
19
Part Two Food for Thought
35
Change Is a Process
45
Copyright

9 other sections not shown

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