Food smart!: eat your way to better health
A simple, sympathetic self-help guide to losing excess weight without dieting and curing depression shows how to replace self-destructive eating habits, conquer stress, plan delicious meals on a time and money budget, and find additional resources. Original.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
- examples of yoga exercises
- cellulite teens
Review: Food SmartUser Review - Kristy - Goodreads
Good story of what Cherly experienced in life and changes she made to benefit her health Read full review
What Is Wellness?
Part Two Food for Thought
Change Is a Process
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