Food Smart!: Eat Your Way to Better Health

Front Cover
Penguin Group (USA) Incorporated, Dec 29, 1997 - Health & Fitness - 272 pages
2 Reviews
Frustrated by quick fixes and pills that never work, or tired of trying one diet after another only to gain the weight back again? With this simple, step-by-step plan, readers discouraged by chronic fatigue or disease can learn how to lose excess weight without dieting, to shake fatigue or depression, and feel good now!

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
- examples of yoga exercises
- cellulite teens
 

Review: Food Smart

User Review  - Kristy - Goodreads

Good story of what Cherly experienced in life and changes she made to benefit her health Read full review

Contents

What Is Wellness?
19
Part Two Food for Thought
35
Change Is a Process
45
Copyright

9 other sections not shown

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About the author (1997)

Townsley is the manager of her own health-food business, Lifestyle for Health. She holds seninars on health and nutrition, teaches cooking classes at local health-food stores.

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