Food smart!: eat your way to better health
A simple, sympathetic self-help guide to losing excess weight without dieting and curing depression shows how to replace self-destructive eating habits, conquer stress, plan delicious meals on a time and money budget, and find additional resources. Original.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
- examples of yoga exercises
- cellulite teens
Review: Food SmartUser Review - Katheryn - Goodreads
For people brand new to the study of nutrition and to those that are overwhelmed at the thought of changing your diet...this lady can help you get through those first difficult steps. Read full review
Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
Ann Louise Gittleman
Limited preview - 2008
What Is Wellness?
Part Two Food for Thought
Change Is a Process
9 other sections not shown