Tell Me What to Eat If I Have Acid Reflux

Front Cover
The Rosen Publishing Group, 2008 - Juvenile Nonfiction - 164 pages
4 Reviews
This title in the Tell Me What to Eat series offers changes in diet and other lifestyle habits that can help relieve acid reflux. Readers learn about the physiological basis of acid reflux and about the common medications prescribed by doctors for the ailment. The author, Elaine Magee, is a registered dietician, syndicated columnist on food and health, and author of many other books on nutrition. She notes foods that should be avoided and the reasons for avoiding them and presents a chapter on weight-loss. She provides low-fat recipes for every day and for the holidays as well as recipes that lack ingredients known to cause acid reflux.
  

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LibraryThing Review

User Review  - biunicorn - LibraryThing

Tell Me What to Eat If I Have Acid Reflux Nutrition You Can Live With by Elaine Magee MPH, RD Reviewing this 192 page patient teacher was a blast. I just love the "Tell Me What To Eat" format because ... Read full review

Review: Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live with (Tell Me What To Eat)

User Review  - Amita - Goodreads

I'm newly-diagnosed with GERD, so this was informative. However, the author's writing style was very repetitive. I am looking forward to trying some of the recipes. Read full review

Contents

Everything You Ever Wanted to Ask Your Doctor About Acid Reflux
13
Everything You Ever Wanted to Know About Food and Acid Reflux
43
The 10 Food Steps to Freedom
51
Waiting to Lose Weight
67
How to Have a HeartburnFree Holiday
93
Recipes You Cant Live Without
111
Restaurant Rules
141
Glossary
152
For More Information
154
For Further Reading
156
Index
158
Copyright

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