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21 grams almonds apple apricot baking powder bananas bell pepper blend bread broccoli brown sugar calories carrots celery cloves garlic combine cooking spray couscous cream cup fresh cup reduced-calorie cup serving cup sugar cups chopped cups cooked degree oven diced dish dough drained dressing egg whites electric blender flavor food processor fruit garnish grams carbohydrate grams cholesterol grams fat grams protein green onions green onions white ingredients large bowl medium bowl microwave on HIGH milligrams cholesterol milligrams sodium minced minutes mixture mushrooms oregano Parmesan cheese parsley pasta peas peeled plain low-fat yogurt potatoes pound processor or electric raisins ready to serve recipe rice Salad salt and pepper sauce saucepan saute seeds Soup Spoon sprayed with vegetable squash stir strawberries SUMMER tablespoons tablespoons fresh tablespoons reduced-calorie margarine taste teaspoon teaspoon dried teaspoon salt thinly sliced tofu tomatoes vegetable cooking spray warm white and green whole-wheat flour yogurt